Weigh In record (no journal entry) for 17 July 2017
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136.7 lb
Lost so far: 57.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1454 kcal
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Fat: 48.26g | Prot: 65.76g | Carb: 189.77g.
Breakfast: Pingo Doce Croissant Francês, Café com Leite. Lunch: Café Expresso, Trident Pastilha Elástica, Pão com Hamburger. Dinner: Mimosa Iogurte Magro + Gelatina, Coca-Cola Coca-Cola Zero (Lata), Cigala Arroz Carolino, Continente Febras/Bifanas de Porco, Tomates. Snacks/Other: Kit Kat Kit Kat Dark, Pingo Doce Mini Majestic Choco Menta, Pingo Doce Croissant Francês, Café com Leite, Trident Pastilha Elástica, Café Expresso, Banana, Café Expresso, Trident Pastilha Elástica. more...
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steady weight
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dantares's weight history
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