Weigh In record (no journal entry) for 17 July 2017
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232.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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2285 kcal
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Fat: 71.55g | Prot: 128.00g | Carb: 284.33g.
Breakfast: Starbucks Cascara Latte (Grande). Lunch: Angie's Boom Chicka Pop White Cheddar Popcorn, Angie's Boom Chicka Pop Lightly Sweet Popcorn, Frigo Natural String Cheese Part Skim, Trader Joe's Coconut Oil Spray, Andy Boy Romaine Lettuce, Tomatoes, Cucumber (Peeled), Meijer Extra Lean Ground Beef 96/4, Pepperidge Farm Wheat Sliders Mini Buns. Dinner: Avocados, Canola Vegetable Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Shrimp, HEB Original Flour Tortillas, HEB Homestyle Tortillas (White Corn), Lime Juice, Cilantro, Onions, Coca-Cola Mexican Coke (12 oz). Snacks/Other: Warheads Sour Chewy Cubes, Starburst Gummies Sours, Trolli Sour Brite Blasts. more...
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gaining 14.0 lb a week
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 Comments
You got this - every day is a do-over. Let's step through this!
17 Jul 17 by member: From371to184
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