Weigh In record (no journal entry) for 22 March 2012
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220.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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2117 kcal
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Fat: 98.59g | Prot: 88.52g | Carb: 219.08g.
Breakfast: 2% Fat Milk, All Bran Bran Flakes*. Lunch: Chicken Sandwich, Egg Salad Sandwich. Snacks/Other: Cheddar Cheese, Baja Cafe Red Hot Beef Burrito, Pizza Chip. more...
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gaining 0.4 lb a week
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