Weigh In record (no journal entry) for 17 July 2017
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195.8 lb
Lost so far: 5.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1848 kcal
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Fat: 37.93g | Prot: 94.53g | Carb: 271.33g.
Breakfast: AH Witte Bolletjes, Perfekt Aardbeien Extra Jam. Lunch: De Ruijter Blauwe en Witte Muisjes, Leverpastei (uit Blik), Bruine Boterham, AH Fruithagel. Dinner: AH Verse Pasta Tagliatelle, Jumbo Gezeefde Tomaten, AH Oosterse Groentemix, AH Varkensschnitzel. Snacks/Other: Peren, Cornetto Aardbei, Merci Chocolade. more...
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gaining 0.4 lb a week
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