Weigh In record (no journal entry) for 17 July 2017
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144.0 lb
Lost so far: 138.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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993 kcal
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Fat: 62.72g | Prot: 58.79g | Carb: 46.08g.
Breakfast: Great Value Sausage Patty. Lunch: Great Value Ranch Dip, Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Arrowhead Mills Coconut Flour. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Grilled Chicken (Skin Not Eaten). Snacks/Other: Great Value Creamy Peanut Butter, Great Value Chicken Hot Dog, Great Value Sliced Cheese 2%. more...
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losing 2.8 lb a week
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