Weigh In record (no journal entry) for 22 March 2012
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177.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1283 kcal
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Fat: 91.08g | Prot: 60.91g | Carb: 62.54g.
Breakfast: almond meal, butter, raw sugar, coffee, cream. Lunch: SOUR CREAM, ground beef, tillamook shredded cheddar cheese. Dinner: strawberries, organic baby spinach, Protein Powder from CytoSport, boneless skinless chick breasts. Snacks/Other: cream, blueberries, natch cheese doritos. more...
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2722 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 12 hours, Housework - 2 hours. more...
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losing 0.9 lb a week
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