Weigh In record (no journal entry) for 17 July 2017
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318.0 lb
Lost so far: 50.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1669 kcal
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Fat: 58.14g | Prot: 92.89g | Carb: 203.85g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Wendy's Grilled Chicken Sandwich, Potato French Fries. Dinner: Barilla Mezze Penne with Tomato & Basil Sauce. Snacks/Other: Nabisco Triscuit Crackers Original, Provolone Cheese. more...
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gaining 2.3 lb a week
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