Weigh In record (no journal entry) for 22 March 2012
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306.1 lb
Lost so far: 19.9 lb.
Still to go: 86.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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973 kcal
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Fat: 28.48g | Prot: 59.63g | Carb: 127.22g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios. Dinner: Mixed Vegetables (Frozen), Pork Chops (Top Loin, Boneless). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Lowfat Popcorn Popped in Oil, Excellence 85% cocoa, Pink Lady Apples. more...
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losing 0.9 lb a week
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