Weigh In record (no journal entry) for 17 July 2017
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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2384 kcal
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Fat: 104.70g | Prot: 72.72g | Carb: 296.03g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Kemps Denali Original Moose Tracks, Plátano, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Lechuga de Hoja Verde, Apio, Piña, Zanahoria Cocida, Champiñones Cocidos, Carne en Su Jugo, Arroz Integral (de Grano Medio, Cocido). Dinner: Millantu Surtido Salado, Griesson Café Musica, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Nabisco Club Social Integral. more...
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2046 kcal
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Activities & Exercise:
Hanging Laundry - 22 minutes, Sitting - 25 minutes, Showering - 30 minutes, Standing - 1 hour and 33 minutes, Bathing - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 13 hours and 50 minutes. more...
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gaining 10.8 lb a week
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