Rich1301's Journal, 17 July 2017

174.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 11.09g | Prot: 59.21g | Carb: 185.25g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Sugar in the Raw Natural Cane Turbinado Sugar, Wasa Multi Grain Crispbread, Banana. Dinner: Portabella Mushrooms (Grilled), Lettuce Salad with Assorted Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Oatmeal Cookie. more...

1937 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...