Weigh In record (no journal entry) for 22 March 2012
|
179.0 lb
Lost so far: 4.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2012:
|
1830 kcal
|
Fat: 63.17g | Prot: 71.29g | Carb: 250.70g.
Breakfast: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled), Instant Oatmeal. Lunch: Gala Apples, Hot Pepper Cheese, Baby-Cut Carrots, Onions, Bananas, Whole Wheat Bread, Deli Sliced Ham. Dinner: McDonald's Filet-O-Fish Sandwich, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Girl Scout Thin Mint cookie. more...
|
|
2063 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
engineer50's weight history
|