kathleengrau's Journal, 17 July 2017

146.0 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 75.55g | Prot: 82.16g | Carb: 144.87g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: McDonald's Ice Cream Cone, Lance Toasty Crackers with Real Peanut Butter. Dinner: Cooked Broccoli with Cheese Sauce, Steamed Rice, Chicken Breast. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...

2378 kcal

Activities & Exercise: Cleaning - 3 hours, Power Walking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...