annqc's Journal, 22 March 2012

160.4 lb Lost so far: 1.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 24.00g | Prot: 56.21g | Carb: 186.04g.   Breakfast: Pure Almond Milk - Original, Blueberries, Bran Cereal. Lunch: Vegetable Classics Garden Vegetable Soup, Cooked Broccoli (Fat Not Added in Cooking), Ahi Tuna Steaks, Ahi Tuna Steaks. Dinner: Lite Northern Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hummus, Provolone Cheese, Whole Wheat Tortilla. Snacks/Other: Frozen Greek Yogurt - Strawberry, Red Raspberries, Peanut Butter, Blackberries. more...

1888 kcal

Activities & Exercise: stairs - 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...