Weigh In record (no journal entry) for 17 July 2017
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258.2 lb
Lost so far: 1.8 lb.
Still to go: 123.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2017:
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1046 kcal
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Fat: 27.28g | Prot: 100.83g | Carb: 105.00g.
Breakfast: Campbell's V8 high fiber, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, tomato, Roma, raw cut up, carolina pride sliced bacon family pack Carolina Pride. Lunch: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, tomato, Roma, raw cut up, chicken breast, cooked, boneless skinless, Market Pantry Russett Potatoes. Dinner: Food Lion Shredded Sharp Cheddar Cheese, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer), Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Wyman's Fresh Frozen Triple Berry Blend, apple, Gala with skin 1 0z. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Food Lion cashews halves & pieces made with sea salt. more...
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gaining 3.5 lb a week
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Jipper500's weight history
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