Weigh In record (no journal entry) for 22 March 2012
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230.0 lb
Lost so far: 45.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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774 kcal
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Fat: 17.30g | Prot: 36.84g | Carb: 123.56g.
Breakfast: Original Soy Milk, Water , Multi Grain Cheerios, Coffee (Brewed From Grounds) . Lunch: Crunchy Granola Bars - Roasted Almonds, 6" Club, Navels Oranges . more...
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losing 5.6 lb a week
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