Weigh In record (no journal entry) for 17 July 2017
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134.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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740 kcal
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Fat: 32.13g | Prot: 46.65g | Carb: 64.57g.
Lunch: Lettuce, Perdue Grilled Chicken Breast Strips. Dinner: Salsa, Mission Restaurant Style Tortilla Chips, Ground Beef (Cooked). Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 1.0 lb a week
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