Weigh In record (no journal entry) for 19 March 2010
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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1511 kcal
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Fat: 37.41g | Prot: 73.63g | Carb: 241.17g.
Breakfast: Fat Free Cream Cheese, Light Whole Grain Bread, Bananas. Lunch: Red Delicious Apple (Large), Chunk Light Tuna, Broccoli (Chopped, Frozen). Dinner: Special K Multi Grain Crackers, Cheddar Cheese, Sour Cream & Chives Baked Potato. Snacks/Other: 3 Musketeers Bar, Red Delicious Apple (Large), Lite Blueberry Yogurt. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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