Weigh In record (no journal entry) for 17 July 2017
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180.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1367 kcal
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Fat: 34.07g | Prot: 87.37g | Carb: 208.71g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Almond Milk. Lunch: Hurst's HamBeens 15 Bean Soup, Hurst's HamBeens 15 Bean Soup, Watermelon, Deli Sliced Ham, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing, Silk Pure Almond Milk - Original. Snacks/Other: Green String Beans, Raw Vegetable, Sweet Cherries. more...
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2859 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Shopping - 30 minutes, Driving - 1 hour, Sitting - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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Russell Lerette's weight history
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