jginlvn's Journal, 22 March 2012

121.5 lb Lost so far: 19.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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887 kcal

Fat: 32.08g | Prot: 67.89g | Carb: 84.76g.   Breakfast: Reduced Fat Creamy Peanut Butter, western bagel english muffin. Lunch: string cheese, avocado, Cottage Cheese (Low Fat 1.5% Milkfat). Dinner: baked rigatoni. Snacks/Other: Raspberries, Strawberries. more...

1487 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...