Weigh In record (no journal entry) for 17 July 2017
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210.8 lb
Lost so far: 6.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1710 kcal
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Fat: 108.17g | Prot: 101.96g | Carb: 87.65g.
Breakfast: Грейпфрут (Розовый и Красный), Омлет, Говяжий Стейк (Только Постный), Chop't Cucumber. Lunch: Richfood Black Beans, Herdez Guacamole, King Taco Green Salsa, Кукуруза, Best Choice Sour Cream, Chipotle Mexican Grill Carnitas, HEB Lettuce Scoops Lettuce Leaves. Dinner: Pei Wei Thai Coconut Curry Shrimp, Sheetz Scrambled Egg Patty, Lynder Cheese, Johnsonville Sausage Patty, Fresh To Order Croissant. Snacks/Other: Wellsley Farms Mixed Nuts. more...
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losing 1.5 lb a week
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