CEMorris's Journal, 17 July 2017

132.0 before 2 mile run

131.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 77.23g | Prot: 118.83g | Carb: 200.74g.   Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Lemon, Water, Cooked Turnip Greens (from Canned), Green Peas (Frozen), Yoder's Sweet Mashed Potatoes, Grilled Chicken. Dinner: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Pasta e Fagioli. Snacks/Other: Market Pantry Sugar-Free Drink Mix, Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Lemon, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Sunny Meadow Boiled Egg, Gatorade Propel Zero - Berry (Bottle), Glutamine Powder, Water, Natural Almonds. more...

1853 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Running (jogging) - 5/mph - 24 minutes, Sleeping - 6 hours, Resting - 17 hours and 6 minutes. more...