Weigh In record (no journal entry) for 22 March 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1739 kcal
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Fat: 71.77g | Prot: 97.81g | Carb: 185.93g.
Breakfast: Sweet and Salty Nut. Lunch: Split pea with bacon soup, Roast Beef Sandwich. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, 6" Roast Beef. Snacks/Other: Vanilla Ice Creams. more...
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losing 0.6 lb a week
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rpd444's weight history
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