diamonddee3's Journal, 22 March 2012

142.0 lb Lost so far: 14.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 41.95g | Prot: 50.15g | Carb: 108.21g.   Breakfast: 100% Liquid Egg Whites, Cooked Broccoli (Fat Not Added in Cooking). Lunch: BBQ Chicken Teriyaki. Dinner: Bean Burrito, Chardonnay, Shortcake Biscuits. more...

2154 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...