Weigh In record (no journal entry) for 22 March 2012
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174.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1442 kcal
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Fat: 43.48g | Prot: 60.46g | Carb: 170.78g.
Breakfast: egg, sugar, honey, thomas' originak nooks and crannys english muffin, brewed coffee, orange juice. Lunch: lays smokey bbq chips, boars head cajun turkey, sour dough bread. Dinner: brown rice, extra virgin olive oil, zuccini squash, pesto sauce with basil, tilapia, ken's country french dressing, mixed salad. Snacks/Other: sugar, fat free half and half, liquer, brewed coffee, pepperidge farm lexington cookie. more...
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2815 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours. more...
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steady weight
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