Weigh In record (no journal entry) for 17 July 2017
|
126.6 lb
Lost so far: 6.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2017:
|
529 kcal
|
Fat: 5.84g | Prot: 25.54g | Carb: 83.25g.
Breakfast: Equate Sugar Free Fiber Powder, Peach, Quest Cookies & Cream Protein Powder, Mamma Chia Organic Chia Seeds, Ocean Spray Light Cranberry & Concord Grape, Nutmeg (Ground), Cinnamon. Dinner: Watermelon, Barefoot Moscato. Snacks/Other: La Choy Fortune Cookies. more...
|
|
2222 kcal
|
Activities & Exercise:
Water Aerobics - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours, Aqua Zumba - 1 hour. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
Zumba Queen 3's weight history
|