Weigh In record (no journal entry) for 17 July 2017
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201.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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834 kcal
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Fat: 37.64g | Prot: 49.37g | Carb: 71.80g.
Breakfast: Coffee, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Roasted Grilled or Baked Chicken Breast, Avocados. Dinner: Weigh-Less Cup A Soup Lite, Cheddar Cheese, Albany Brown Seed Low GI. more...
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gaining 0.5 lb a week
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