Weigh In record (no journal entry) for 22 March 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1128 kcal
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Fat: 23.26g | Prot: 84.69g | Carb: 166.78g.
Breakfast: Bananas, Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Boneless Skinless Chicken Breasts, Apples, Lean Turkey Burgers. Dinner: Broccoli (Chopped, Frozen), Broccoli (Chopped, Frozen). Snacks/Other: Soft Granola Bars, Lite Blueberry Yogurt, Bananas. more...
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steady weight
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hoefm's weight history
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