Weigh In record (no journal entry) for 17 July 2017
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208.1 lb
Lost so far: 39.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1114 kcal
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Fat: 25.07g | Prot: 94.43g | Carb: 139.00g.
Breakfast: HEB 1% Low Fat Milk, Kellogg's All-Bran Complete Wheat Flakes, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener with Fiber. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Velveeta Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Velveeta Shreds Original, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Campbell's Cream of Chicken Soup, Del Monte Fresh Cut Green Beans & Potatoes, HEB Natural Boneless Skinless Chicken Breast. more...
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losing 3.7 lb a week
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