Weigh In record (no journal entry) for 15 July 2017
|
109.3 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2017:
|
1163 kcal
|
Fat: 42.25g | Prot: 67.20g | Carb: 128.56g.
Breakfast: Pão Integral, Sadia Margarina Qualy Cremosa, Café Pré-Adocicado com Açúcar. Lunch: Batata Inglesa Cozida, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Carne do Peito de Frango, Batata Inglesa Cozida, Tomates, Ovo Cozido. Snacks/Other: Torta de Frutos Silvestres, Cappuccino. more...
|
|
1542 kcal
|
Activities & Exercise:
Cleaning - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ROSA 1996's weight history
|