Pitoflex's Journal, 22 March 2012

117.9 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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926 kcal

Fat: 17.35g | Prot: 98.82g | Carb: 97.33g.   Breakfast: chipotle molido, Red Tomatoes , Egg White . Lunch: Tomatoes, Raspberries, Mixed Vegetables (Drained Solids, Canned) , aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: Grapefruit (Pink and Red). Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...

1594 kcal

Activities & Exercise: LA FITNESS ELIPTICAL - 36 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...