Jamesrobertwallace's Journal, 22 March 2012

171.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 64.53g | Prot: 141.59g | Carb: 159.89g.   Breakfast: Egg, Total 0% Greek Yogurt with Cherry Pomegranate, Extra Lean Turkey Bacon. Lunch: BBQ Chicken Salad. Dinner: Fried Fish, Sauteed Spinach. Snacks/Other: Builder's Bar - Chocolate, Clif Bar - Blubeberry Crisp. more...

2182 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...