Weigh In record (no journal entry) for 17 July 2017
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176.8 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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2481 kcal
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Fat: 86.20g | Prot: 88.53g | Carb: 339.60g.
Breakfast: Power System Crunchy Bar Peanutbutter, Banane, Ja! Butterkäse, Ja! American Sandwich. Lunch: REWE Salatmix Gallo, Ja! American Sandwich, Honig, REWE Beste Wahl Smoothie Erdbeer-Banane (Flasche). Dinner: Kölln Haferflocken, Vollmilch, Banane, Ja! Dreikorn-Toastbrot, Babybel Mini Babybel, Banane, Kuchen Party Nussecken. more...
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3128 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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