Weigh In record (no journal entry) for 17 July 2017
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134.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1842 kcal
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Fat: 60.40g | Prot: 154.96g | Carb: 159.69g.
Breakfast: Coffee with Cream and Sugar, Eggland's Best Large Grade A Eggs, Eggland's Best Egg White. Lunch: Butter (Salted), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Sea Queen Medium Cooked Shrimp, Kroger Seasoned Pulled Pork, Sweet Red Peppers, Perdue 98% Lean Ground Chicken. Dinner: So Delicious Coconut Milk Unsweetened, Dymatize Nutrition Elite Casein - Cinnamon Bun, Immaculate Baking Co. Cranberry Orange Scones, The Fresh Hummus Co. Roasted Garlic Hummus, Athenos Baked Pita Chips - Original. Snacks/Other: Bar-S Foods Hot Dog Franks, Quaker Instant Oatmeal - Apples & Cranberries (Cup). more...
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gaining 3.3 lb a week
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