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Delighted with weight lost this week. I have my granddaughters wedding this weekend and outfit fits perfectly. I only have 5kgs to target weight but may reassess when I get to 64kgs as don't want to look too thin and on keto the inches keep coming off.
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148.6 lb
Lost so far: 46.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1296 kcal
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Fat: 97.00g | Prot: 73.60g | Carb: 23.22g.
Breakfast: Morrisons Double Cream, Asda Avocado, Egg, Aldi Smoked Streaky Bacon. Lunch: Tomatoes, Tesco Pitted Green Olives in Brine, Aldi Double Cream, Keto Mayo 2, Green Cabbage, Chicken Breast Meat. Dinner: Tesco Broccoli Florets, Keto Mayo 2, Green Cabbage, Marks & Spencer Ribeye Steak. Snacks/Other: Jack Daniel's Tennessee Whisky, Aldi Double Cream. more...
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losing 2.9 lb a week
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