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av8r8
Journal
17 Jul 17
av8r8's Journal, 17 July 2017
av8r8's Profile
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Weigh In record (no journal entry) for 17 July 2017
188.0 lb
Lost so far:
21.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2017:
1581 kcal
Fat: 51.69g | Prot: 102.70g | Carb: 183.12g.
Breakfast:
Kroger Lite Greek Blueberry Yogurt, Country Choice Organic Irish Style Steel Cut Oats, Kirkland Signature Nature's Three Berries.
Lunch:
Roast Beef Sandwich with Cheese.
Dinner:
Chili Con Carne with Beans, Cornbread (from Mix).
more...
2543 kcal
Activities & Exercise:
Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
gaining 3.5 lb a week
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av8r8's weight history
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