Weigh In record (no journal entry) for 17 July 2017
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301.2 lb
Lost so far: 5.6 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1292 kcal
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Fat: 66.47g | Prot: 76.26g | Carb: 108.30g.
Breakfast: McDonald's Coffee Creamer, Domino Sugar Sugar Packet, Jimmy Dean Delights Frittatas Turkey Sausage & Veggies. Lunch: Marketside Premium Romaine Salad, Mushrooms, Cherry Tomatoes, Broccoli, Mature Onions, Hidden Valley Ranch Salad Dressing. Dinner: Great Value Tilapia Fillets, Cooked Green Cabbage. Snacks/Other: Harvest Snaps Snapea Crisps Wasabi Ranch, Fruit Salad. more...
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losing 5.6 lb a week
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