Weigh In record (no journal entry) for 17 July 2017
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118.2 lb
Lost so far: 61.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1072 kcal
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Fat: 50.53g | Prot: 60.88g | Carb: 98.18g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Tony Chachere's Original Creole Seasoning, Spinach, Mushrooms, Egg, Tomatoes, Green Peppers. Dinner: Spinach, Mushrooms, Tomatoes, Green Peppers, Kroger Super Energy Trek-It Trail Mix, Oil and Vinegar Salad Dressing (Home Recipe), Croutons. Snacks/Other: Lindt Swiss Classic Milk Chocolate, Voortman Vanilla Wafers, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1517 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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 Comments
You're doing it. Almost there.
17 Jul 17 by member: Trucker Larry
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