Weigh In record (no journal entry) for 17 July 2017
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169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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2642 kcal
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Fat: 103.36g | Prot: 67.45g | Carb: 154.04g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Calorie, Lactaid Whole Milk. Lunch: Calorie. Dinner: Trader Joe's Brown Rice (Frozen), Trader Joe's Cooked Shrimp Medium, Trader Joe's Hashbrowns. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 7.0 lb a week
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