Weigh In record (no journal entry) for 17 July 2017
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1412 kcal
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Fat: 60.51g | Prot: 98.28g | Carb: 121.46g.
Breakfast: Wickbold Pão Integral Light, Café com Leite e Açúcar. Lunch: Sopa de Arroz com Frango, Jasmine Proteína Texturizada De Soja, Alface, Milho, Carne de Vaca Moída (80% Magra / 20% de Gordura), Peito de Frango. Dinner: Sopa de Batata. Snacks/Other: Pão Integral, Vitamina de Abacate. more...
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3306 kcal
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Activities & Exercise:
Desk Work - 10 hours, Watching TV/Computer - 2 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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CrisCeFa's weight history
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