Weigh In record (no journal entry) for 17 July 2017
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134.0 lb
Lost so far: 16.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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640 kcal
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Fat: 35.00g | Prot: 39.00g | Carb: 40.00g.
Lunch: Trader Joe's Honey Butter Flavored Potato Chips, Spence & Co Nova Lox. Dinner: Birds Eye Creamed Spinach, Barber Foods Chicken Cordon Bleu. more...
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losing 0.3 lb a week
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michi180's weight history
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