buckmccalla's Journal, 17 July 2017

209.8 lb Lost so far: 40.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 148.77g | Prot: 109.57g | Carb: 73.78g.   Breakfast: Libby's Country Sausage Gravy, Johnsonville Sausage Patty, Eat'n Park Home Fries, Egg. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Coleslaw, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...

3168 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Golf (cart) - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...