Weigh In record (no journal entry) for 17 July 2017
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179.9 lb
Lost so far: 13.3 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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820 kcal
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Fat: 56.25g | Prot: 57.00g | Carb: 12.00g.
Breakfast: Taylor Pork Roll, Mozzarella Fresca Fresh Mozzarella, All Whites 100% Liquid Egg Whites. Dinner: Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls. more...
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losing 1.0 lb a week
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