Weigh In record (no journal entry) for 16 October 2014
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105.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1094 kcal
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Fat: 45.59g | Prot: 32.13g | Carb: 150.11g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Raspberries, Coffee, Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Mango, Trader Joe's 73% Organic Dark Chocolate, Blue Cheese, Coffee, Dutch Farms Soft Cream Cheese, Pumpernickel Bread, Pineapple. Dinner: Mango, Olive Oil, Dutch Farms Soft Cream Cheese, Egg (Whole), Pumpernickel Bread, Salmon. more...
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1761 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 35 minutes. more...
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