Weigh In record (no journal entry) for 17 July 2017
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138.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1034 kcal
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Fat: 47.58g | Prot: 43.82g | Carb: 111.42g.
Breakfast: Glazed French Doughnuts (Crullers), Dunkin' Donuts Jelly Filled Donut. Lunch: Kroger Low Fat Cottage Cheese, Fruit Salad, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Activia Black Cherry Yogurt. Snacks/Other: Flaxseed Seeds. more...
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gaining 2.8 lb a week
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tonisusannolan's weight history
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