Weigh In record (no journal entry) for 17 July 2017
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222.9 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1630 kcal
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Fat: 29.75g | Prot: 165.87g | Carb: 163.96g.
Breakfast: Гречневая Каша, Яйцо (Целое). Lunch: Экспонента Напиток Белковый, Куриное Филе. Dinner: Каша Рисовая, Куриное Филе, СибХлеб Хлеб Зерновой. more...
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losing 4.6 lb a week
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spaZm's weight history
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