Weigh In record (no journal entry) for 17 July 2017
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161.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1872 kcal
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Fat: 79.40g | Prot: 155.89g | Carb: 151.41g.
Breakfast: Dannon All Natural Lowfat Yogurt - Plain, Blueberries, Navels Oranges, Back to Nature Classic Granola, Coffee. Lunch: Peanut Butter, Know Foods know better bread, Great Value Diced Canned Tomatoes, Great Value Pizza Sauce, Arugula Lettuce, Hannaford Frozen Cauliflower, Kroger Reduced Fat Grated Parmesan Cheese, Ukrop's 93% Lean Ground Beef, Egg, Part Skim Mozzarella Cheese. Dinner: Merlot Wine, Ghirardelli Dark Chocolate Intense Dark 72%, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pictsweet Corn & Black Beans, Greens, Baked or Broiled Fish. more...
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gaining 5.6 lb a week
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