Weigh In record (no journal entry) for 22 March 2012
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147.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1171 kcal
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Fat: 53.86g | Prot: 82.53g | Carb: 91.80g.
Breakfast: Diet Mountain Dew, Extra Creamy Peanut Butter, 100% Natural Whole Wheat Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Tap Water, Premium Albacore Tuna in Water (Pouch). Dinner: 2% Milk Pepper Jack Cheese Singles, Junior Roast Beef Sandwich, Farmhouse Chopped Chicken Salad. Snacks/Other: Rainbow Sherbet, Diet Mountain Dew, Goldfish Whole Grain Crackers. more...
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2126 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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