halpug's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
179.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1460 kcal Fat: 49.50g | Prot: 49.00g | Carb: 215.00g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Dr. Pepper (Dr. Pepper). Lunch: Daily Double. Snacks/Other: Pepsi (20 oz Bottle). more...
gaining 1.4 lb a week

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