Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
margarida20
Journal
17 Jul 17
margarida20's Journal, 17 July 2017
margarida20's Profile
< Previous Entry
|
Next Entry >
My weight went up cause i am sick and was in hospital for a day take 5 tablets a day have no energy
105.8 lb
Lost so far:
0.7 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2017:
461 kcal
Fat: 17.49g | Prot: 21.80g | Carb: 52.07g.
Breakfast:
Coffee with Semi-Skimmed Milk, Hovis Nimble Wholemeal Bread.
Lunch:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Shoulder Pork Roast (Lean and Fat Eaten).
Dinner:
Biscuit.
more...
2283 kcal
Activities & Exercise:
Ironing - 1 hour and 30 minutes, Standing - 4 hours, Sleeping - 13 hours and 40 minutes, Walking (brisk) - 4/mph - 3 hours, Cleaning - 1 hour and 50 minutes.
more...
gaining 1.3 lb a week
1 Supporter
Support
Comments
Hope you get well soon
17 Jul 17 by member:
bubblegum14
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
margarida20's weight history
view complete history