margarida20's Journal, 17 July 2017

My weight went up cause i am sick and was in hospital for a day take 5 tablets a day have no energy
105.8 lb Lost so far: 0.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2017:
461 kcal Fat: 17.49g | Prot: 21.80g | Carb: 52.07g.   Breakfast: Coffee with Semi-Skimmed Milk, Hovis Nimble Wholemeal Bread. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Shoulder Pork Roast (Lean and Fat Eaten). Dinner: Biscuit. more...
2283 kcal Activities & Exercise: Ironing - 1 hour and 30 minutes, Standing - 4 hours, Sleeping - 13 hours and 40 minutes, Walking (brisk) - 4/mph - 3 hours, Cleaning - 1 hour and 50 minutes. more...
gaining 1.3 lb a week


Comments 
Hope you get well soon 
17 Jul 17 by member: bubblegum14

     
 

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