Weigh In record (no journal entry) for 17 July 2017
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188.9 lb
Lost so far: 11.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1175 kcal
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Fat: 98.56g | Prot: 53.13g | Carb: 27.61g.
Breakfast: Karabiber, Weider Glutamine, Keten Tohumu, Zerdeçal, Hindistan Cevizi Yağı, Çörekotu, Ev Yapımı Yoğurt, Sütaş Eski Kaşar, Sızma Zeytinyağı, Haşlanmış Yumurta, Çerezya Çiğ Fındık, Beyaz Peynir, Yeşil Zeytin. more...
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3370 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 34.0 lb a week
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